Beet Root

What is Beet Root ?

Beets or beetroots, as they are often called, belong to the Chenopodiaceae family. Beetroots are one of the varieties of the Beta vulgaris species. They are frequently added as an ingredient to salads, soups, and pickles and are also used as a natural coloring agent. Even though they are available throughout the year and can be eaten every day, they are still considered seasonal vegetables. Beet lovers think of the taste as earthy; however, there are several people who avoid these root vegetables as they think beets taste like dirt. Beets are a valuable source of sucrose, which makes them a viable replacement for tropical sugar cane. They are frequently used to make refined sugar. The history of beets stretches back to ancient times, and the earliest signs of their cultivation wereapproximately4,000yearsagointhe Mediterranean region. They have long been associated with sexuality, and have been known and used as an Beets are low in calories, with 1 cup (136g) of raw beetroot containing just 58 calories. However, beets have the highest sugar content of all vegetables and are relatively high in carbohydrates.

Health Benefits :

• Lower Blood Pressure
• Boost Endurance & Stamina
• Boost Digestion
• Brain Health
• Anticancer Potential
• Promote Weight Loss
• Prevent Anemia
• Promote Liver Detoxification
• Improve Heart Health
• Increased Energy Levels
• Act as Aphrodisiac
• Reduce Birth Defects
• Prevent Respiratory Problems
• Boost Immunity
• Reduce Macular Degeneration
• Prevent Cataracts
• Capillary Fragility
• High Source of Fiber
• Prevent Strokes
• Promote Bone Health
• Anti Aging